welcome to HCM,
Your problem is related to irresolution and difficulty in concentration. You have a lots of thoughts but they are not channelized and due to lack of proper equilibrium of thought you are facing this problem.
In this type of problem usually meditation
helps a lot. Mostly it is secondary to some mental or emotional stress
related to family, business or personal disputes. In these cases homeopathic
treatment is sure solution. Homeopathic medicine id decided after detail history of mental and physical sphere and proper analysis of it.
So do meditation and yoga. If needed take homeopathic treatment.
For more inquiry you can ask me on email@example.com
have a healthy life