Hi there ~
I understand your concerns. Getting off of cigarettes can be tough. I usually use CBT as well as medications called Zyban
to help with quitting smoking
. Hashish is a more potent and harmful substance and you will need monitored withdrawal from the medication under medical supervision in a rehab facility after detoxing in an inpatient unit. I hope you consult a psychiatrist
to get back on the path to recovery and be yourself again.
I hope this helps. Take care of yourself and have a lovely day!