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Kindly stop using slimquick
supplement. They are not working for you.
Take your thyroid
medicines as prescribed by your doctor.Keep your TSH
levels in control.
Evaluate your diet. Check the fat content of the foods that you typically eat. You can use the calorie and fat chart listed in Resources. Eating high-fiber foods, which aid in elimination, can also help reduce weight. Choose a diet that is rich in whole grains.
Practice aerobic exercise
. At least 30 minutes of aerobic exercise on a daily basis. The best type of aerobic activity is the kind that you enjoy doing.
Practice total body strength training. Strength training exercises raise your metabolic rate, so you are actually burning more calories in your resting state. Additionally, performing exercises for the upper back will improve your posture & give you a slim look.
Stay hydrated. Drink 8-10 glasses of water.
Sleep peacefully for 8 hours. Avoid stress
Be consistent in your efforts.