Thanks for writing in.
Given the fact that you have a very strong family history of heart disease
, I would recommend an ECG and a treadmill test for you. Further, a fasting blood glucose and a complete lipid profile
, HDL, LDL and triglycerides) for yourself. I would also recommend a blood pressure check.
Additionally, please start taking a mini aspirin
, which is Tablet aspirin 75 mg once daily. This will help prevent TIAs and stroke.
Stay away from oily food and refined sugar. Also, try and exercise for atleast 2.5 hours daily.
Hope this helps.