You have been instructed to refrain from walking. However, there are many other ways you can exercise.
Consider swimming, water aerobics
, weightlifting, yoga
, core exercises, upper limb workouts, seated workouts and aerobics. Also, now may be a good time to focus on improving your diet to help with weight loss
and improving your overall health.
Remember, talk to your personal doctor before beginning any exercise program.
All the best,,,,