it is a fact that as your age increases, your body gets older and weaker. this negative effect on the body is enhanced if you work against the nature. Nature says we have to sleep at night and work in the day and our body is adjusted according to this law. But the lifestyle is changing and people are working whole night also. This result in extra load on the body which starts to age more quickly, resulting in tiredness
, weakness, decrease concenteration and other lifestyle diseases. It is good to work but it is better to work taking health in mind.
Try to sleep in day if your work demands night shift. Atleast 8 hours sleep per day is very good for our body. Give your body full nourishment. Eat lot of fruits and take plenty of water.
Thanks and take care.