whoah there are a lot of tips.
shower once a day when you have your period - you'll feel a lot more fresh.
always carry extra pads with you when you have your period - just in case.
never never never go swimming when you have your period.
if you do go swimming during your period - learn how to use a tampon.
when you're cautious - bring extra underwear with you in a bag along with a couple of pads.
periods usually last from three to five days.
if you have any questions or conerns during your period - first ask your parents, then ask your doctor.
if you have cramps, bloating
, etc. - take 'midol' with parents permission.
your mom can always help you - she experiences periods, too.
my mom helps me a lot and your mom can help you too with your periods.
any other help you need?