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Till what age can a persons height grow ?

hello doctor i am charan am=nd i am 18 years old and i am 5 6 and i am very afraid that at this age will i grow height or not.Pls tell me some exercises by which i can grow and what is the diet that should be taken to grow height.I am very scared that all of my friends are growing but why cant i? pls help me doctor:)
Asked On : Thu, 9 Jun 2011
Answers:  1 Views:  330
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  User's Response
hi welcome,
at this age also you can grow in height.
food will be nutritious and healthy.
one exercise you can perform is stretching exercise.
stand on both toes of feet,rise up both hands and try to stretch as much you can upwards for 2-5 minutes . repeat the same for half hour
do twice daily
thanking you
Answered: Thu, 9 Jun 2011
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