Thanks for writing your query to us.
I can understand that in todays hectic lifestyle people dont find time for exercise. But i would always advise to follow a healthy lifestyle rather than eating slimming tablets or powder or oil. The effect of this medicine is short lasting only till the time you consume it. Once you stop taking this weight loss
medicines again you have the tendency to gain weight. You cant eat this medicines life long they also have side effects.
So kindly follow a healthy lifestyle.
Keep your thyroid
levels in control.
Atleast 30 minutes of walk 5 days a week. If thats not possible than use staircase instead of lift.
Drink more water.
Have more fibre in diet .Avoid oily & fried foods.
Dont take stress
This simple measure itself can also help you to reduce your weight.
Wish you good health.