Thanks for approaching.
You should include these things in your diet to lower your cholesterols:
3)instead of corn
flakes ,have muesli
or wheat flakes as breakfast cereal
5)Olive oil for cooking
6)No juices,prefer having fruits like pomegranate,apple,papaya,pear,jamun,strawberry
7)Avoid corn flour
8)In biscuits,can have high fiber mutigrain biscuits
9)use wholewheat,multigrain atta(cn add besan in small proportion).
10)Avoid drinks.can have red wine .
Hope to follow these instructions in your diet..Stay healthy!!
Dr. Tanju kHurana
Ayurvedic Doctor and Nutritionist