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Tell me the best exercise for low back pain

Can any one tellme the best excersise?im suffering from low- back pain since 2 years..? Can any one tellme the best excersise?im suffering from low-back pain since 2 years..?
Asked On : Thu, 17 Dec 2009
Answers:  1 Views:  269
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  User's Response
Am not sure what this exercise is called by it strengthenes your lower back.. Lie flat on your stomach and put your hands under your chin.. Lift you head up along with your hands that is.. for a few seconds then relax.. and repeat.... For a more advanced exercise, try lifting your legs together with your head.... Maybe you should consult a doctor just to be sure its nothing serious..
Answered: Thu, 17 Dec 2009
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