Am not sure what this exercise is called by it strengthenes your lower back..
Lie flat on your stomach and put your hands under your chin.. Lift you head up along with your hands that is.. for a few seconds then relax.. and repeat.... For a more advanced exercise, try lifting your legs together with your head....
Maybe you should consult a doctor just to be sure its nothing serious..
Answered: Thu, 17 Dec 2009
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]