You right to look for Ayurveda remedies it will help sure if you will consult the specialist and generally Ayurveda therapies hasn’t side effects, but also don’t forget about right diet rich in proteins
. If you haven’t contraindication your meal must be plenty of proteins, carbohydrates, vitamins
( meat, fish, eggs, milk, fresh salads and especially fresh juice from variable fruits, etc. ). Physical activity- gymnastic, sport like basketball, swimming must be mandatory daily, unless you haven’t restrictions.