Hello Manic Chand and thanks for writing in at HCM
I am a Jr. to cardiologist and read your mail in detail. The way you are going in the last 5 years and maintaining your BP and weight, I don't think you can be a victim of complications of Hypertension
. But to get it so in the future you have to follow this and some other precautions:
1. Maintain your weight as it is.
2. Walk daily for about one hours
3. Check your Lipid Profile
every six monthly and if needed take medication for it.
4. If you are diabetic than have a good control on it.
5. Stop smoking
6. Avoid all fatty, oily and sugary food.
Presently your BP reading is good by the medication you are taking but keep a check on it. If it varies than consult your doctor and alter your medicines.
Dr. Dinesh Kumar Bhatia
Heath Care Magic