Welcome to HCM
We understand your concerns
You must understand that there are no short cuts for weight reduction. You must exercise rigorously and diet with nutritious food. Supplements available at market might be advertising false claims and may not be useful. Watch your diet. Reduction in normal daily intakes of nutrients can cause nervousness
and malnutritions and anxiety
. Consult a doctor and confirm you are not malnourished.
Get well soon, eat vegetables and fruits for nutrition.