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From your query it appear that you have multiple anxiety
symptoms. These problem increases perceived stress in routine life.
I think your anxiety symptoms are not fully controlled with ciplar and lonazep, otherwise you would not have consulted here. It is better to seek consultation from specialist for such problem like psychiatrist
. Untreated case may lead to depression too.
Apart from that aerobic exercise
, healthy diet and supportive counseling will help you.
I hope this information has been both informative and helpful for you.
Wish you Good Health.
Dr. Ashish Mittal