As you have mentioned, Cipralex
is known to have various adverse effects like sweating, palpitation
. Herbal preparation like Kalms would definitely be a good step in reducing drug dependency. Do not stop Cipralex abruptly, instead taper the dose and frequency initially for first two weeks. Healthy and balanced diet, good sleep and clean social conduct are three important pillars of health and stree free life, according to Ayurveda.Externally apply paste of Sandlewod or Nutmeg on forehead one hour before sleep and wash it before going to bed at night. Practice shavasana yoga
(Corpse Pose) and pranayama ( breathing techniques) for additional benefits.