Welcome to HCM ,
i would like to suggest following thing , please try it on regular base , it will definately help you ,
- Take bland diet ,
- Take good quantity of fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils.
- Take whole grain food like brown bread, brown rice, whole wheat, oatmeal, popcorn, seafood like sea fish salmon, tuna, lean poultry etc.
- Avoid saturated food item like fried food, ghee, butter, red meat, organ meat like liver
and seafood like prawns, crabs, egg yellow if you are non-vegetarian.
- Reduce table salt and avoid bakery items, fried food, sweets, and ice cream.
- Take low fat dairy foods like skimmed milk, low fat yogurt, and low fat cheese.
- Avoid tea / coffee
-do regular walking 30 min/day
relaxing yogas ,
- Say BIG NO to any form of addiction ,
- no alcohol please