some pain during periods
is normal. taking meftal spas
3-4 days a month is not going to cause any side effect. as far as getting rid of painful periods is concerned , you should try to avoid stress
during periods. go for regular morning walk at lest 30 minutes a day. do some rotating pelvic exercises. take light and frequent meals. get checked for any infection (PID) .if there is some infection consult your gynecologist for needful treatment.hope you got the answer. feel free to contact for any query.