Thanks for your query.
You are a young hypertensive and having sedentary lifestyle and stress
Your body mass index
(BMI=weight in kg/height in M*height in M)is 27.68.Normal range is 18-25.
You need regular exercise to reduce your weight as well as healthy diet including lot of fruits and green vegetables.You can use fish oil as it contains omega fatty acids and also helpful to reduce cholesterol
.Fish oil can be safely taken with Amlozar tablet.Keep your blood pressure checking every month and cholesterol yearly.
Wish you a healthy life.