**
1. since you have underwent investigations and there is
dyslipidemia [high triglycerides], thus taking only simvor [simvastatin] will not help since it is drug of choice in
high cholesterol, so you have to combine it with a prescription drug which lowers triglycerides also like Simvas-EZ [simvastatin with ezetimbe], and since values are not mention it will be difficult to comment on the subject: which one is best since by looking at the values one can have a rough idea about cardiovascular problem, thus you can practice following healthy diet and life style:
. avoid ghee,butter,cheese,cream, deep fried foods, sweet potatoes,beet,nuts, bananas,mango, chickoos,grapes,chocolates,cakes,pastries,ice-creams,jams, processed and tinned foods.
2. take soup, salads of green vegetables (cabbage,cauliflower,lettuce,cucumber, sprouted pulses), take green leafy vegetables,onion, lady finger, mushrooms, turnips, radish, black tea
PS. items that actually help to reduce cholesterol are- Onion,garlic,soya bean,curds of skimmed milk,apple.
3. develop healthy eating habits: eat slowly,chew thoroughly, and use non stick cooking ware for cooking.
4. Consult a Yogic expert regarding Pranayam and Yogic Asans regarding breathing exercises and managing
stress and consult with a cardiologist regarding any other lab. tests (E.C.G) to rule out any
Ischemic heart Disease.
PS. If you have
diabetes or an underactive
thyroid, you may need a dose adjustment and should consult your prescriber.