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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Reduce Weight

I have a friend that about 400 pounds and I try to help her get in program that will help her she can get around slowly she has a gold card no other insurance. Is there any programs that she can be use as a study to help get the wait off. She don't have money to pay for the help she needs.
Thu, 26 Mar 2015
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General & Family Physician,  's  Response
Hello
i had gone through your question and u think i can help your friend to get into the shape
I am Dr BirmaRam Hudda
weight can be reduced very easily with dietary restrictions and regular physical exercises
ask her to avoid fatty fried and junk food
Complete abstinence of alcohol and smoking
Don't skip meals have small and frequent feeding
Lots of water and fruit juices
regular exercise 30 to 45 minutes brisk walking or jogging and aerobics
Yoga will definitely help her to shed off extra kilos
if you can upload me her complete medical history I will be able to guide you better by preparing a diet chart and exercise regime

please don't hesitate to ask for follow up questions I will gladly answer you
good luck
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Suggest Ways To Reduce Weight

Hello i had gone through your question and u think i can help your friend to get into the shape I am Dr BirmaRam Hudda weight can be reduced very easily with dietary restrictions and regular physical exercises ask her to avoid fatty fried and junk food Complete abstinence of alcohol and smoking Don t skip meals have small and frequent feeding Lots of water and fruit juices regular exercise 30 to 45 minutes brisk walking or jogging and aerobics Yoga will definitely help her to shed off extra kilos if you can upload me her complete medical history I will be able to guide you better by preparing a diet chart and exercise regime please don t hesitate to ask for follow up questions I will gladly answer you good luck