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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Manage Anger

Dr.anand I want to know whether I am in need of taking any medicine,or I have any psychiatric problem.I am a staff working in an addiction center...I have been in this area for 9 years.I. have a lot of tensions.I am.easily getting provoked with my kids &co.workers for small things.fiinding difficult to control my anger.high sounds,are making me irritated like when kids are playing,o television sounds...small thiings make me to mmuchtnsed,uncontrollable anger with my mechildren...cantt concentrate on one thing for lonng time.always have negative thoughts..kee Ping myself busy all the time,even neglecting t hav food properly.please doctor give me your suggestion if I am in need to go for any psychiatrist...
Thu, 19 Mar 2015
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General & Family Physician,  's  Response
Hi,

From your symptoms,it seems that you are having the early signs and symptoms of depression.

I would suggest you to go to a psychiatrist for proper clinical and mental evaluation.

Try to spend the weekend with your friends and family,
Having a sound sleep is very important at least for 7-8 hours/day.

Meanwhile,you can have an anxiolytic like clonazepam in the required dosage which ll benefit you a lot.

You can also try some form of meditation and yoga(deep breathing exercises would be very helpful along with a brisk morning walk).

Take care
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Suggest Ways To Manage Anger

Hi, From your symptoms,it seems that you are having the early signs and symptoms of depression. I would suggest you to go to a psychiatrist for proper clinical and mental evaluation. Try to spend the weekend with your friends and family, Having a sound sleep is very important at least for 7-8 hours/day. Meanwhile,you can have an anxiolytic like clonazepam in the required dosage which ll benefit you a lot. You can also try some form of meditation and yoga(deep breathing exercises would be very helpful along with a brisk morning walk). Take care