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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Lose Body Weight

hi, my name is Emma. i m 21 and about a year ago gained just over 20 kg quite fast. i ve tried so many differant types of things to help lose the weight and have had no success. the weight is really starting to get to me. my question is what else would you suggest?
Thu, 2 Feb 2017
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General & Family Physician,  's  Response
First of all begin to exercise regularly, at least 4 times a week if you don't have time. Do weight lifting with a certain program that I can send you an example if you want. You should eat proteins: white eggs, cottage cheese, cheese, milk , yogurt , chicken, fish and also a lot of salad and vegetable. You should take 0,8 g/kg protein per day. You should eat less fat and carbohydrates such as white bread, rice, spaghetti, cookies. Protein is important for building muscle.
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Suggest Ways To Lose Body Weight

First of all begin to exercise regularly, at least 4 times a week if you don t have time. Do weight lifting with a certain program that I can send you an example if you want. You should eat proteins: white eggs, cottage cheese, cheese, milk , yogurt , chicken, fish and also a lot of salad and vegetable. You should take 0,8 g/kg protein per day. You should eat less fat and carbohydrates such as white bread, rice, spaghetti, cookies. Protein is important for building muscle.