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Suggest Ways To Get Perfect Body Shape
Myself Niraj Panchal my age is 26, weight 65 kg & I am going to gym doing exercise since 2 years but till now I haven t got perfect shape in my body in case of biceps. though I have got my triceps, shoulder,chest perfect but I have nt got that 14 or 15 biceps kindly help me. ya I have gained 15 kg weight after joining gym as I was suffering from severe jaundice before 1 & half years.
Mon, 23 Mar 2015
Hi,
To get a perfect body shape,you need to work out daily in the required time and manner as trained by your physiotherapist/gym instructor.
Along with that,you ought to have a good diet comprising of protein,carbohydrates,fats and dietary fibre in the required quantity.
You can also have some multivitamin supplements
and a liver supportive as you suffered from jaundice(hepatitis) before 1 and half years.
Take care
To get a perfect body shape,you need to work out daily in the required time and manner as trained by your physiotherapist/gym instructor.
Along with that,you ought to have a good diet comprising of protein,carbohydrates,fats and dietary fibre in the required quantity.
You can also have some multivitamin supplements
and a liver supportive as you suffered from jaundice(hepatitis) before 1 and half years.
Take care
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