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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Vitamin Supplement For Weakness

Hi Doctor , I m kainat 24 years old I want to ask you may I take evion 400mg capsule daily as a supplement as I notice many def. ( I m using osonate D as got vit D def and prescribd by physician and using occu sharp prescribed by eye specialist ) , I think nutritional def is my main problem as Itry to take proper diet but not succeeding so feeling laziness , weakness and some other symptoms.....plz sr kindly help me
Mon, 24 Apr 2017
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Diabetologist,  's  Response
Hello Kainat, just read your query and I feel you should have your complete blood count tested as probably you have iron deficiency anemia as well and it could be one of the many causes of general weakness.
I would recommend a high caloric diet for you above 2000 kcal constituting high protein diet.
Try and have small meals frequently and eat atleast 5-7 portions of fruits and vegetables.
Just surviving on supplements won't be beneficial in the long run.
Try modifying your lifestyle and daily living with some exercise daily.
Hope that solves your query.
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Suggest Vitamin Supplement For Weakness

Hello Kainat, just read your query and I feel you should have your complete blood count tested as probably you have iron deficiency anemia as well and it could be one of the many causes of general weakness. I would recommend a high caloric diet for you above 2000 kcal constituting high protein diet. Try and have small meals frequently and eat atleast 5-7 portions of fruits and vegetables. Just surviving on supplements won t be beneficial in the long run. Try modifying your lifestyle and daily living with some exercise daily. Hope that solves your query.