Hi thanks for posting your query.I have gone through your question.As you want to reduce weight and have mentioned that you started taking
steroids at very early age .My question to you is are you still taking steroids?
According to my view steroids if taken for long time can have side effects like it can cause
hormonal imbalance which is causing weight gain.As your
thyroid test is normal so there is no need for further tests.
There are many factors responsible for gaining weight like genetic,diet,lifestyle,metabolic disorder,intake of steroids or other medicines so in order to get back in shape you have to follow proper
diet plan,make lifestyle changes,do
yoga n pranayam daily.
Here are few effective remedies which you can follow in your diet & lifestyle
Have
aloe vera and amla juice empty stomach daily.
Have 1 tbsp honey and 1 tbsp lemon with a glass of water daily.
Have 1 tbsp trikatu and 1 tbsp triphla powder with lukewarm water daily.
Have a low calorie food
Limit the consumption of rice,potato,sugar,cheese,paneer,butter in diet.
Limit the consumption of mango,litchi,banana,grapes in the diet.
You can consume herbal medicines like medohar guggul,arogyavardhini vati,triphla,trikatu churn
Practise yoga asanas like
Naukasan,pavanmuktasan,bhujangasan,uttanoadasan,vajrasan,sarvangasan,halasan,kapalbhati
Highly recommended procedure for reducing weight fast is UDVARTAN ( rubbing of medicated oil with herbs all over body)
Do power yoga
So start following these guidelines and reduce weight fast.
Hope you are satisfied with this answer.In case you want to know more,I am happy to help you
Stay fit and healthy
Best wishes!
Regards
Dr.Pallavi