Firstly you have to go and meet a gynecologist stating your problems that your menstrual cycle is irregular and you are trying to loose weight but n results. The doctor will run an examination and other needed test and if in need will start medications. Along with medication proper diet and exercise will help you to loose weight. Mainly a complex carbs,high fiber low fat diet to be followed with proper exercise. Foods To Add High-fiber vegetables, such as broccoli. Lean protein, such as fish. Anti-inflammatory foods and spices, such as turmeric and tomatoes. High-fiber foods can help combat insulin resistance by slowing down digestion and reducing the impact of sugar on the blood. This may be beneficial to women with PCOS. Great options for high-fiber foods include: cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula green and red peppers beans and lentils almonds berries sweet potatoes winter squash pumpkin Lean protein sources like tofu, chicken, and fish don’t provide fiber but are very filling and a healthy dietary option for women with PCOS. Foods that help reduce inflammation may also be beneficial. They include: tomatoes kale spinach almonds and walnuts olive oil fruits, such as blueberries and strawberries fatty fish high in omega-3 fatty acids, such as salmon and sardines FOODS TO AVOID Which foods should I limit or avoid? Foods To Avoid Foods high in refined carbohydrates, such as white bread and muffins. Sugary snacks and drinks. Inflammatory foods, such as processed and red meats. Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided. These include highly processed foods, such as: white bread muffins breakfast pastries sugary desserts white potatoes anything made with white flour Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fiber. These should be removed from the diet. Pastas made from bean or lentil flour instead of wheat flour are an excellent alternative. Sugar is a carbohydrate and should be avoided wherever possible. When reading food labels, be sure to look for sugar’s various names. These include sucrose, high fructose corn syrup, and dextrose. Sugar can also lurk in the things you drink, such as soda and juice. It’s a good idea to reduce or remove inflammation-causing foods, such as french fries, margarine, and red or processed meats from your diet as well.