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Suggest Treatment To Reduce Fat
ui am 23 yrs old. my weight is 70.5kg. but i have so many fats in my tummy or belly & more fat in my chest. Due to more fat my chest looks like female breast. so, i always ashmed. i don't much time to exercise, though whenever i do exercise i feel very weak, and my breast size still very large. As well as I don’t effort surgery cost. So, what should i do to reduce my chest & tummy fat, please help me?
Fri, 5 Dec 2014
HI, thanks for using healthcare magic
Exercise is important but it can be difficult when time is limited. There are intense exercise routines that can be done in a shorter period of time eg tabata training
Weight loss can also be achieved by a change in your diet. There are different diet plans available,the main ones are low fat/low calorie diet and low carbohydrate diet.
You can choose the one that best suits you.
I hope this helps
Exercise is important but it can be difficult when time is limited. There are intense exercise routines that can be done in a shorter period of time eg tabata training
Weight loss can also be achieved by a change in your diet. There are different diet plans available,the main ones are low fat/low calorie diet and low carbohydrate diet.
You can choose the one that best suits you.
I hope this helps
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