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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Increase The Height

I have not gaining height for past three years. But, when I see others outside Railway Stations, some people were above my height. I feel worry about myself for not gaining more height. Please tell me which vegetable foods can I eat to increase my height more.
Thu, 12 Nov 2015
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Dentist,  's  Response
Hi Dear,

Welcome to HCM.

Understanding your concern. As per your query you you have small height and you want to increase it , well height of a person increases by the time epiphyseal plates in the long bones don't fuse and these plates ideally fuse around 21 years of age specially in males. Once these plates fuse then there is no further growth. If you are above 21 there are no medicines that can change your height. I would suggest you to use shoe lifts and maintain good posture. You should take healthy diet such as protein rich diet like soya, groundnut, pulses, etc.

Hope your concern has been resolved.

Get Well Soon.

Best Wishes,
Dr. Harry Maheshwari
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Suggest Treatment To Increase The Height

Hi Dear, Welcome to HCM. Understanding your concern. As per your query you you have small height and you want to increase it , well height of a person increases by the time epiphyseal plates in the long bones don t fuse and these plates ideally fuse around 21 years of age specially in males. Once these plates fuse then there is no further growth. If you are above 21 there are no medicines that can change your height. I would suggest you to use shoe lifts and maintain good posture. You should take healthy diet such as protein rich diet like soya, groundnut, pulses, etc. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari