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Suggest Treatment To Gain Weight
Sir,I am extremely thin. being a 20 year male, i feel shameful to have such a thin body.please do help me out and give some some helpful tips in order to make a perfect body.age : 20 years(male)height : 162 cms (approx)weight : 48 kg medical history : no such problems in previous years, only having FLAT FOOT.thank you
Mon, 23 Mar 2015
Hi thanks for posting your query.I have gone through your details .Here are few effective remedies which you can follow for gaining weight -
Have chyavanprash daily in the morning.
Soak 10 raisins,10 almonds overnight and consume in the morning.
Have banana with milk twice daily.
Boil milk with almonds,dates and drink.
Take 1 tbsp ashwagandha and 1 tbsp shatavri churn with milk twice daily.
Have more dairy products like cheese,paneer,ghee,peanut butter in your diet .
Eat 4-5 small meals a day.
Boost up your appetite by walking daily for at least 20 minutes.
Take a light nap after noon meal .
I would recommend few ayurvedic preparations like chyavanprash,ashwagandha valeha,shatavari kappa,kushmanda avaleha,yastimadhu.
Practising few yoga asanas help in gaining weight
Sarvangasan,shavasan,bhujangasan,yoga nidra.
Hope you find this answer useful
Wishing you good health!
Regards
Dr.Pallavi
Have chyavanprash daily in the morning.
Soak 10 raisins,10 almonds overnight and consume in the morning.
Have banana with milk twice daily.
Boil milk with almonds,dates and drink.
Take 1 tbsp ashwagandha and 1 tbsp shatavri churn with milk twice daily.
Have more dairy products like cheese,paneer,ghee,peanut butter in your diet .
Eat 4-5 small meals a day.
Boost up your appetite by walking daily for at least 20 minutes.
Take a light nap after noon meal .
I would recommend few ayurvedic preparations like chyavanprash,ashwagandha valeha,shatavari kappa,kushmanda avaleha,yastimadhu.
Practising few yoga asanas help in gaining weight
Sarvangasan,shavasan,bhujangasan,yoga nidra.
Hope you find this answer useful
Wishing you good health!
Regards
Dr.Pallavi
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