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Suggest Treatment To Gain Weight
I m 27 year old, height is 157 cm and my weight is only 45 kg. I had never been gain weight more than this. I want to gain weight as per my age and height. The distance of right nipple form nabhi is less then the distance of left nipple from nabhi. Pls help.
I m still unmarried but One thing which i noticed is, after every 10 - 15 days, i feel to much sexual desire resulting night fail or sometime i need to masturbate to overcome this. Its really uncontrollable. I become helpless to do this.
One more thing, i also have a habbit of touching my body part whenever free. When i was in 7th class, i had a habbit of touching my lower tip of my left ear. Now i have a mole on my neck and i do not know how but whenever i m free my hand will automatically goes to that mole.
I m still unmarried but One thing which i noticed is, after every 10 - 15 days, i feel to much sexual desire resulting night fail or sometime i need to masturbate to overcome this. Its really uncontrollable. I become helpless to do this.
One more thing, i also have a habbit of touching my body part whenever free. When i was in 7th class, i had a habbit of touching my lower tip of my left ear. Now i have a mole on my neck and i do not know how but whenever i m free my hand will automatically goes to that mole.
Mon, 23 Mar 2015
Welcome to Healthcare magic . Thank you for posting your query.
I can understand your query.
To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It's not enough just to have occasional extra snacks
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here.
Chew the food properly to improve digestion.
Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month.
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you.
Hope this helps.
Have a nice day.
regards.
I can understand your query.
To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It's not enough just to have occasional extra snacks
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here.
Chew the food properly to improve digestion.
Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month.
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you.
Hope this helps.
Have a nice day.
regards.
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