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Suggest Treatment To Gain Weight
Hii. my age is 25 . m very thin.. my weight is 50kgs.. m doing service in accounts department. my job timing 9 hrs daily... every day m walking around 1 hrs by foot... my bad habit is m drink water in a day max 2 ltrs...pls suggest me how to improve my body. & gain some mass . & healty forever
Tue, 10 Mar 2015
Hi,
You did mention about your weight,but what about your height?
You should check your BMI.You can calculate it as follows;
BMI = Weight in kg/height in metre square,
If you are less than 18.99 kg/m2,then you can be considered to be underweight,
19-24.9 kg/m2 is the normal BMI.
Still,to increase your weight,you can have some multivitamins and good protein supplements as per dose.
If you are a non-vegetarian,consider having an egg everyday,meat and fish three to four times a week.
Drinking 2 litres of water per day is not at all harmful if you do no have any kidney disease.
Take care
You did mention about your weight,but what about your height?
You should check your BMI.You can calculate it as follows;
BMI = Weight in kg/height in metre square,
If you are less than 18.99 kg/m2,then you can be considered to be underweight,
19-24.9 kg/m2 is the normal BMI.
Still,to increase your weight,you can have some multivitamins and good protein supplements as per dose.
If you are a non-vegetarian,consider having an egg everyday,meat and fish three to four times a week.
Drinking 2 litres of water per day is not at all harmful if you do no have any kidney disease.
Take care
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