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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Reduction

i weigh about 80kgs & my height is only 153cms. I started putting oin weight after my abortion continuously from 2007 till now i gained aout 20kgs . I used to do walking but as I had quit walking as I had to travel to my native & it was not possible for me to go for a walk there now plz give me home remedies to reduce my fat.
Tue, 11 Nov 2014
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General & Family Physician 's  Response
hello,
first of all u have not mentioned about your age.
There are many ways to reduce weight.
Two most common ways are...

1) Stop gaining more
2) Start reducing more

For 1)
U have to take diet restrictions.
for that, Stop/ reduce eating foods with oils, butter, whole fat milk, Dairy products except paneer, junk foods etc.
start eating juicy fruits, High fibre diet with green leafy vegetables.
Add volume of salads in each meal.
its good to have more numbers of meals than a single large meal.

for 2)
Do exercise compatible with your age.
start with 45 min walking or 30 min jogging.
if u r interested in sports/ swimming , it will be most helpful.
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Suggest Treatment For Weight Reduction

hello, first of all u have not mentioned about your age. There are many ways to reduce weight. Two most common ways are... 1) Stop gaining more 2) Start reducing more For 1) U have to take diet restrictions. for that, Stop/ reduce eating foods with oils, butter, whole fat milk, Dairy products except paneer, junk foods etc. start eating juicy fruits, High fibre diet with green leafy vegetables. Add volume of salads in each meal. its good to have more numbers of meals than a single large meal. for 2) Do exercise compatible with your age. start with 45 min walking or 30 min jogging. if u r interested in sports/ swimming , it will be most helpful.