Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
i weigh about 80kgs & my height is only 153cms. I started putting oin weight after my abortion continuously from 2007 till now i gained aout 20kgs . I used to do walking but as I had quit walking as I had to travel to my native & it was not possible for me to go for a walk there now plz give me home remedies to reduce my fat.
hello, first of all u have not mentioned about your age. There are many ways to reduce weight. Two most common ways are...
1) Stop gaining more 2) Start reducing more
For 1) U have to take diet restrictions. for that, Stop/ reduce eating foods with oils, butter, whole fat milk, Dairy products except paneer, junk foods etc. start eating juicy fruits, High fibre diet with green leafy vegetables. Add volume of salads in each meal. its good to have more numbers of meals than a single large meal.
for 2) Do exercise compatible with your age. start with 45 min walking or 30 min jogging. if u r interested in sports/ swimming , it will be most helpful.
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Suggest Treatment For Weight Reduction
hello, first of all u have not mentioned about your age. There are many ways to reduce weight. Two most common ways are... 1) Stop gaining more 2) Start reducing more For 1) U have to take diet restrictions. for that, Stop/ reduce eating foods with oils, butter, whole fat milk, Dairy products except paneer, junk foods etc. start eating juicy fruits, High fibre diet with green leafy vegetables. Add volume of salads in each meal. its good to have more numbers of meals than a single large meal. for 2) Do exercise compatible with your age. start with 45 min walking or 30 min jogging. if u r interested in sports/ swimming , it will be most helpful.