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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Loss

Hello, im merely sixteen years old and as tall as a fourth grader, I m four feet ten inches tall, my weight is 47 kgs, and as an ideal weight im supposed to be down at only 34-36 kgs, however i find that losing 13 kgs is a struggle, i feel i can build muscle very very easily but not lose any fat? Ive been eating healthier cutting out snacks and incorporating whole grains since months ago but have strictly bind my self to it four weeks ago and yet not a single kg is lost. I want to lose a kg by the end of every week for atleast eight weeks. Please give advice
Thu, 13 Aug 2015
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Diabetologist,  's  Response
Hi

It is generally easy to put on weight but difficult to lose weight however follow few simple tips as mentioned below which will help you in reducing weight

- Add 10g of honey in a glass of warm water and consume in an empty stomach every morning

- In a glass of luke warm water add half a lime and a tea spoon of honey and consume every hour for atleast 8-9 times daily for one month

-Eat 10 fully grown curry leaves daily morning for 3 months

-Eat one or two tomatoes every morning and consume half the breakfast which you are having presently

-Add Ginger and lemon to the boiling water, filter the water and consume the water daily

-drink carrot juice daily

Also suggest to do a thyroid function test to rule out hypothyroidism, since hypothyroidism also contributes to weight gain

Do regular walking/exercise and meditation daily


Wish You Good Health


Regards

Dr Sridhar K
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Suggest Treatment For Weight Loss

Hi It is generally easy to put on weight but difficult to lose weight however follow few simple tips as mentioned below which will help you in reducing weight - Add 10g of honey in a glass of warm water and consume in an empty stomach every morning - In a glass of luke warm water add half a lime and a tea spoon of honey and consume every hour for atleast 8-9 times daily for one month -Eat 10 fully grown curry leaves daily morning for 3 months -Eat one or two tomatoes every morning and consume half the breakfast which you are having presently -Add Ginger and lemon to the boiling water, filter the water and consume the water daily -drink carrot juice daily Also suggest to do a thyroid function test to rule out hypothyroidism, since hypothyroidism also contributes to weight gain Do regular walking/exercise and meditation daily Wish You Good Health Regards Dr Sridhar K