Hi, Thanks for your query. An initial xray of the injured part is mandatory to rule out any bony injury (fracture). If the xray is negative for a fracture, then the other possibility is soft tissue injury either to the ligaments, tendons etc. The initial management for your condition is as follows - - Give adequate rest to the injured part and avoid any movements that produces pain - Apply ice wrapped in a damp towel to the injured area for 15 to 20 minutes every two to three hours during the day - Compress or bandage the injured area to limit any swelling and movement that could damage it further. You can use a crepe bandage or a simple elastic bandage - Keep the injured area raised and supported on a pillow to help reduce swelling. If your leg is injured, avoid having long periods of time where your leg is not raised. - Gentle massage with a pain killer cream over the injured area might be helpful If your symptoms are still persisting after the above measures, consult an orthopedic surgeon for further evaluation and management. I do hope that you have found something helpful and I will be glad to answer any further query. Take care