Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. I can understand the stressful situation you are in. The best method is to understand stress and be away from it. Being in a stressful situation and being emotionally away from that stress. That is an art and needs to be practiced. There could be so many other occaassions in future when such stressful situations present itself. Breathing is a good technique to overcome stress. Researches have shown that medicines alone cannot cure mental disorders. Psychotherapy to have life style changes, Yoga and meditationn to streamline thought process and metabolism can be practiced for easy and permanent cure. Contact a psychologist for further information. If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to over come your problems. Hope this answers your query. Available for further clarifications. Good luck.