Hi Welcome to healthcaremagic,
As per your query, here are some remedies for cold, running nose and
sore throat.
1.Saltwater gargle- gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria.Dissolve half a teaspoon of salt in one cup of water. Just remember to spit the water out after gargling, rather than swallowing.
2.Steam Inhalation can be done
3.You can take
acetaminophen or
paracetamol,it helps to reduce swelling and pain.
4.Lozenges and spray-Sucking on
cough drops stimulates saliva production, which can help keep your throat moist
5.Honey, ginger paste taken with hot milk is good for cough reduction.
Visit a
ENT specialist, if problem persist
Hoping your query is solved
Get well soon.