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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Sleeplessness

hello, i have sleeping problems at night. no metter how hard i try or how tired i am, i just can't sleep. i tried reading books, taking a shower but still no help. if you could guide me as what i can do it will be of grate help.
thank you.

karam e khawaja miah
Mon, 10 Nov 2014
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Psychiatrist,  's  Response
Hello
Welcome to HCM.
You have problem of insomnia.
This can be treated by taking tablet zapiz 0.5mg in night.
But you should also try following tips before taking tablet:
Avoid day time nap.
Dont take tea, coffee, chocolates before sleeping.
Avoid heavy meal in dinner.
If you dont get to sleep within 20minutes of lying onto bed, you must leave the bed and dont keep on trying for sleep. You can take a light walk around in your house or balcony.
Use bed only for sleeping and dont keep lying on bed idly.

Hope this helps you.
Thanks.
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Suggest Treatment For Sleeplessness

Hello Welcome to HCM. You have problem of insomnia. This can be treated by taking tablet zapiz 0.5mg in night. But you should also try following tips before taking tablet: Avoid day time nap. Dont take tea, coffee, chocolates before sleeping. Avoid heavy meal in dinner. If you dont get to sleep within 20minutes of lying onto bed, you must leave the bed and dont keep on trying for sleep. You can take a light walk around in your house or balcony. Use bed only for sleeping and dont keep lying on bed idly. Hope this helps you. Thanks.