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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Sleeping Problem

Hi,



I am rajesh from bangalore,I would like to inform you that i am suffering from sleeping disorder.I am getting wak up 3.30 am every day morning and not able to go back to sleep.Kindly give some tips to avoid this problem because of this problem i am gtting on 5 Hour sleep per day and feel uncomforable
Mon, 1 Aug 2016
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Psychiatrist,  's  Response
Hello
You should follow sleep hygiene habits, practice relaxation exercises like deep breathing and meditation and take sleep inducing drugs like zolfresh (prescription drug), if needed.
Thanks.
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Suggest Treatment For Sleeping Problem

Hello You should follow sleep hygiene habits, practice relaxation exercises like deep breathing and meditation and take sleep inducing drugs like zolfresh (prescription drug), if needed. Thanks.