I am having issues with my wrist....I dont recall doing anything that would have injuried it but I do a lot of work that could potentially cause some irrIatation to my joints, especially wrists...My right wrist pops almost everytime I move it and I can feel the little bones in there grinding. If I move it certain ways it hurts and occasionally I have a sharp pain shoot through my arm to my wrist on down to my fingers. Also from time to time I lose a little bit of strength in this had as well and some minor numbess....And ideas on what could possibly be wrong?! And what I can do to make it feel better?!