On no meds 53 yrs old, very active, very healthy feeling, boarder line blood pressure 140 /85 no smoking, drink moderate water daily, drink only alcohol on week ends 3 to 5 shots of whiskey, no beer, on fiber suppliment, one pill 3 to 5 times a week, take green tea fat burner gel pil once a day, 5 /8 210 pounds drink deit drinks root beer , coke suffering from cronic contipation mild to suvere on and off for about a year, eat fish, veg, limit bread intake red meat with meal limit, what can i do to help condition go away.