Hello Dr I am female, 64yrs old, suffer from sciatica with symptoms you have just described, i have two discs bulging in my lower back, pain is terrible right to my foot with tingling sensation. I take painkillers which help a bit, i have had physio for six months,but didnt help, it's really getting me down, I approached my doctor re surgery but he said it wasn't advisable, I cant do things like gardening now which I loved. Is there any cure or anything which would give at least some ease. Thank you.