Hello Thanks for writing to us; I have studied your case with diligence. You can apply ice; also hot fomentation may help if you feel better with it. Consult your doctor if breathless ness, dizziness, sweating. Avoid sudden movement, take rest, use rib supportive belt. Pain usually remains for few weeks. Medication like muscle relaxant and analgesic will reduce pain along with it use rib support belt. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. If you find this answer helpful do not forget to give rating at end of discussion. Wishing you good health. Take care Regards Dr Vaibhav