Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I need ur help. I would like to reduce my weight. I am working in a MNC and work on laptop for approx 10-12 hrs a day. I have been suffering from Hypo thyroid for the last 5 years. At present my weight is approx 75kg. my age is 32+ and my height is approx 5'4". I am quite active person and try to exercise as much as I can (whenever I can take out some time from my busy schedule).
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Suggest Treatment For Reducing Weight
hello..firstly take ur regular medicine of thyroid..exercise is most important to wt loss..plz do it regularly with low caleri diet..thanku