HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Treatment For Pain And Stiffness In Knee After Performing Exercise

Yes. I did a stretching exercise on Thurs. sitting in a chair raising each leg to a 90 degree angle and pulling my toe toward myself and yesterday I could hardly walk on my left leg. Feel like I pulled something. It s better today. Just wondered if I should ice it. The stiffness and pain is all to the back of my let behind my knee area. The exercise is called knee extension. Thank you, Cathy
Thu, 4 Dec 2014
Report Abuse
Ayurveda Specialist,  's  Response
Exercise is good for health.but it should be done in manner so that will not painfull.perform light exercise.
i think instead of applying ice you have to apply mahanarayan oil twice a day.(mild massage)
take tablet triphala guggulu 1 thrice a day.
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Treatment For Pain And Stiffness In Knee After Performing Exercise

Exercise is good for health.but it should be done in manner so that will not painfull.perform light exercise. i think instead of applying ice you have to apply mahanarayan oil twice a day.(mild massage) take tablet triphala guggulu 1 thrice a day.