Hi sir, i am a 23 year old guy. i seriously need your suggestion with remedies for my problem. i had started masturbating at the age of 15 , as soon as i get started to masturbate i got addicted towards it and i had even masturbate more than 4 times a day and i masturbate very hardly and handle my penis too roughly, and when i get to know its not good for my health i managed myself very hard to slowly to control it and at a point of time i stopped it nearly at the age of 17 but as soon as i get stopped masturbating i start to get night fall, some times i get night fall 3 times on single night, after that i feel fatigue and guilty, and importantly my penis starts to burn and i feel lots of pain in my penis. in a report i read its not healthy for a person to get night fall after his adolescence stage and become as an adult. please tell me a way to stop nightfall or control the frequency of nightfall.