Hi elcome to HCm I gone thru your query regarding your lower back pain & its teartment . It is matter of concern . Regarding cartgen ,Iwould like to suggest you ,not to stop or start any medication without you doctor s advice The majority of back problems stem from muscles that have been exhausted or strained.You need not worry , Almost every one suffers from back pain at some point in his or her life. For your info Every day, we are bombarded with toxins in our environment and in our food which is why detoxification is such a critical process in your body & weakened immunity . If the detox process is hindered, toxins will build up in your body eventually causing acidity and toxemia. These are the root causes of nearly all diseases ,requiring modification of life style and food habits . Gulping on only medicines will not help if you don t modify your life style and food habits . By following some simple steps, you can be back in the swing of things in just a few days. Slow motion action is permitted till the problem persists . There is no better option than physical exercise. Walking is the best exercise to begin with also gives you well shaped body . Take balanced diet containing all essential nutrients and supplements like fiber ,protien , vitamins , minerals in natural form and antioxidant coco nut water , lemon juice , ginger ,garlic aloe vera juice ,Turmeric powder with a cup of hot milk at bed time , All help gain strong immune system & give resistance from dieases and relieve you from all pains . Increase your activity level .Do yoga .Stretch your back to keep it loose and avoid injury. Slow motion action is permitted till the problem persists . There is no better option than physical exercise. Walking is the best exercise to begin with also gives you well shaped body . Avoid front bending stretches and exercises from left to right stretching , while standing & lying on your back ,on the ground or on hard bed , or any posture which gives you relief. Front bending not allowed. Take Homeo pathic Arnica 30 dose in then morning & evening and Chammomila 30 / 1 dose at bed time. Only back bending action will help alley pains . massage with heated olive oil or an analgesic ointment and Keep good posture . I would like to suggest you to Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee , alcohol and smoking , stress and Constipation . will produce biochemical and metabolic conditions in your body that will decrease your immunity, so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system . All are the pillers of our strong immune system responsible for healthy disease free life. Always remember, if pain is severe or incapacitating, please see your doctor / professional Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query .