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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Lack Of Confidence And Suicidal Thoughts

hi doctor,

now-a-dayas i'm lossing my temper very fast...cant control it...though i'm short-tempered frm childhood.Can't sleep properly...a bad headech occured

durring this time....i lose my confidence level...i cant make my mom happy...all the problems happened in my mom's life, just b'coz of me...she was a

divorcee...but my father(step) is not behave properly with us...frm Class-V, i grown up,watching their qurrale everyday...Now i'm an Animator--was working in mumbai,but as my mother fall ill i cant continue there anymore,so back to kolkata...got a job here also...but for some financial cause that office closed for last few months... so i'm in home now...but my mom force me to join the course,which help me to get a govt.job....but i'm not interest in that..she cant undertand that. Whatever goes wrong to her life,she blemed me for that. Recently,one of my pet lost,when going towards my cats yearly checkup to animal hospital....this time i suggest to go their(cat) hospital,instead of calling the doctor home,as we did earlier...Now,as the pet is lost,she make me guilty...all the times she cry n tell everybody that she lost her(the cat) for my fault...and as i cant cry and cant say anything ,she think that i do it intentionaly....i feel very bad. Though my family is a broken family, its very few to look that,we are talking with each other. But now -a-days its become horrible...i've a boyfriend,may be we get married next year...our family know each other...but as these thinks happen, I dont want to marry him...b'coz,in future if something goes wrong,then everyone bleamed me...i loss my confidence...sometime i think suicide is the way go get rid of dis things...sometimes think that escaped frm home will be better....what to do...am i going mad???plz help me...

                                                  
Mon, 24 Nov 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Anger always comes due to frustrations in life. Frustrations are normal with everyone.
People learn to ignore frustrations when they get experienced. Do you get angry to circumstances outside your home as you get angry at your house? Your office, bus stand, railway station, neighbors etc. If yes, you might need to get evaluated for anger issues. If NO, just understand and compare the two situations and you can be better yourself.

I sincerely suggest that you are victim of your own negative thinking. You cannot term your current state of mind as clinical depression. Rather, this is just disappointment. Disappointment which arises out of unforeseen life events do bring such symptoms like sadness, irritation, anger, lethargy, lack of interest, lack of appetite etc. Please understand this fact and make sure to introspect. Talking to your friends, out door activities and being creative should give you relief. Find the reason for your disappointment and consult a psychologist if need be.

Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Treatment For Lack Of Confidence And Suicidal Thoughts

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Anger always comes due to frustrations in life. Frustrations are normal with everyone. People learn to ignore frustrations when they get experienced. Do you get angry to circumstances outside your home as you get angry at your house? Your office, bus stand, railway station, neighbors etc. If yes, you might need to get evaluated for anger issues. If NO, just understand and compare the two situations and you can be better yourself. I sincerely suggest that you are victim of your own negative thinking. You cannot term your current state of mind as clinical depression. Rather, this is just disappointment. Disappointment which arises out of unforeseen life events do bring such symptoms like sadness, irritation, anger, lethargy, lack of interest, lack of appetite etc. Please understand this fact and make sure to introspect. Talking to your friends, out door activities and being creative should give you relief. Find the reason for your disappointment and consult a psychologist if need be. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.