Hi Welcome to HCM
I have gone thru your query ,i can understand your concern .for your
jaundice .
this ostly happens due to irregular faulty life style , faulty food habits,over indulgence in alcohol fast food colas ,tea coffee , mental
stress , worry anger , lack of exercise
You can get your lost glory of your health by reversing your way of life by adoting below regimen to
detoxification or
liver cleansing the liver .
.
your liver is the largest internal organ in your body and it is responsible for a large array of functions that keep your entire body healthy -
Increase intake of fiber of whole-wheat flour, brown rice or parboiled rice, mangoes, bananas, tomatoes, spinach, potatoes, Indian gooseberries (amla), grapes, radishes, lemons, dried dates, raisins, almonds, and cardamom.
Copper is considered to be a potent drug to revive the activity of different tissue cells .
Copper water can be prepared by keeping in copper glass overnight can be used 20ml dose morning /evening , along with other important diet and lifestyle improvements to ensure efficient
metabolism , take supplements full of antioxidants to strengthen the immune system .
Aloe vera juice 30 ml + 2 spoons of Amla juice
Lemon juice with water twice before meals
Coconut water
Turmeric powder a level t spoon with cow's milk at bed time
Mix 1 teaspoon of roasted barley powder to 1 cup of water. Add 1 teaspoon of honey to it and have this twice a day.
Add 1 teaspoon paste of basil leaves to a cup of radish juice. Have this juice twice a day for 15-20 days.
Have a cup of sugarcane juice with ½ teaspoon of basil leaves paste twice a day. Juice should be prepared in hygienic conditions so as to avoid contamination from dust or other substances.
Avoid refined flour, polished rice (white rice), mustard oil, mustard seeds, asafetida, peas, canned and preserved foods, cakes, pastries, chocolates, alcoholic beverages, and aerated drinks.hot ,spicey ,oily ,heavy foods ,hard exercises ,mental stress , anger .
Constipation is mother of all ills , so keep it at bay .
Do Walk , Pranayam -DEEP BREATHING , KAPALBATTI gentally and shavaasan helps proper blood circulation ,energise & detoxify our system , and following the above regimen , paving way for healthy , happy disease free life ahead .
Hope this helps solve your query Take care All the best .
Don't hesitate to come back if have any further query .