Respected user , hi Thanks for using Healthcaremagic.com I have evaluated your query thoroughly . * IBS has to be controlled by various life style modifications with medicines in flare up conditions . * Certain points for better recovery - drink plenty of liquids in sessions - avoid prolong fasting , over eating - always keep stomach 20% empty during each meals - avoid all high fat content , cheese , butter , paneer , ghee , spicy , chilly - consume more of whole grains , green veg , cereals , pulses, legumes , fresh curd , butter milk - in our clinic we recommend selected antibiotics , proton pump inhibitors , probiotics for gut flora - avoid stress , anxiety - have regular sound sleep of 8 hrs - regular walking , exercises , YOGA help a lot Hope this clears your query . Welcome for further assistance . Regards .